Treat Hyperpigmentation, Fine Lines and Summer Damage

Fall is the ideal time to treat summer damage. If you noticed a few extra wrinkles or spots pop up after your days in the sun, you’re in luck! Fall is the best time to come in for a deep exfoliating skin treatment and here is why:

1. Minimize treatable skin conditions
   Minimize the following pesky conditions:

• Sun damage and sun spots
• Enlarged pores
• Fine lines and wrinkles
• Hyperpigmentation

2. Exfoliate your skin
   Spa treatments offer the best non-invasive exfoliation you can get! Remove the dry, dead skin cells from your face and you’ll look and feel fresh for fall.
3. Improve tone and texture
   While we pile on the moisturizer and sunscreen during summer months, these often only work superficially on the skin, instead of going deep into the pores and cells. After several months in the heat and sun, your skin needs hydration deep down. These treatments help brighten and smooth your face!

 

We can recommend the best treatment for your skin. We offer several rejuvenating options including IPL, microdermabrasion, deep exfoliation and facials. Call us and we can help recommend the best treatment for your skin. Start fall with a fresh face!

Breast Cancer Awareness

Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk:

1. Know Your Risk
   Find out as much as you can about your family history of breast cancer. This includes both sides of the family. Genetics plays a role in your risk, so being informed is the first step!
2. Follow A Healthy Lifestyle
   This tip makes it onto almost every list for good health, and for good reason. People minimize the importance of living a healthy lifestyle. So what exactly does that mean?

• Eat a healthy diet: This means cutting out processed foods, fast foods and sugar. We are all so programmed to eat convenience foods, but did you know that more than 80% of food items in the grocery store didn’t exist 100 years ago? Go back to basics!
• Exercise: Not everyone needs to be a gym rat, but it is important to move your body daily and stay at a healthy weight. Start small and go for a daily walk or lift weights for 10 minutes per day. Make time for exercise!
• Limit alcohol: We can hear your disappointed sighs. A glass of wine at dinner isn’t bad, but consuming more than a few drinks a week isn’t healthy for your body.
• Breastfeed, if you are able: For all of you young mamas, breastfeeding is proven to reduce your risk of cancer. If you aren’t able to breastfeed, no worries. There are many other ways you can reduce your risk. Keep on doing you, mamas!

3. Know Your Normal
   Become familiar with how your breasts feel and check yourself on a monthly basis. If you have trouble remembering (like we do!), set a reminder on your phone! See your doctor if you notice any of the following changes:

• Lump, knot or hardening in breast or underarm
• Change in size or shape of breast
• Nipple discharge or rash on the nipple
• Pain in breast area
• Swelling or redness in breast area

4. Get Screened Yearly
   Talk with your doctor about which screening tests are right for you. It is recommended to have your breasts examined every three years starting at the age of 20. If you are over 40, you should have a yearly exam, including a mammogram. 

These small steps are important to maintain breast health and reduce your risk of breast cancer. If we all take these steps together, we can empower each other to stay healthy!

The Perfect Beach Bag Essentials

We all know the typical essentials, like a beach towel, stylish shades, water, etc. But we’ve put together a list of essentials for your hair and skin!

1. Wide-Brimmed Hat
   Keep your face covered and protected from the sun with a wide-brimmed hat. It’s another layer of protection beyond sunscreen. Bonus, it looks cute! You can find these almost anywhere. Just search online to find one that matches your beach attire.
2. Lip Balm with SPF
   Your lips deserve some love too, and the sun can be very drying on that pretty pucker. The skin is thin and sensitive on lips and can easily burn, so remember to pack a lip balm with SPF. If you need help picking the perfect summer balm, we will recommend some favorites.
3. Hair Oil
   Protect your locks from the sun and water with hair oil. Chlorine can be especially drying, so if you’re spending time at the pool, hair oil is an important essential in your bag. Choose a lightweight, non-greasy oil that will protect but not weigh down your strands.
4. Hydrating Mist
   If you haven’t used this before, you will fall in love. We promise. It’s the perfect follow-up to a day at the beach, especially if you tend to experience redness and irritation after a day in the sun. Hydrating mist creates a moisture barrier for your skin and minimizes irritation.
5. Sunscreen
   Arguably the most important item in your beach bag. Sunscreen will protect your skin from the strong, sun rays. Choose at least 30 SPF and use a quality brand. Not all sunscreens are created equal! We will recommend some favorites. Always have a few bottles at home. You don’t want to be stuck without sunscreen.

Once you have these skin care essentials for your beach bag, add in your other favorites, like a large, soft towel, a sun umbrella, sparkling water and a sexy cover-up. See you at the beach!

Be sure to see our Summer Coola Travel kits, $39.99 (Value $75!) Call 520-795-3341, They are going fast!

Six Tips for Clear Summer Skin

Some of us work hard to keep summer skin at the top of its game. During the summer months, you have to work a little harder. That’s why we’ve provided some easy tips to keep your skin healthy and clear!

1. Makeup After Perspiration

Ditch the makeup during a workout or exercise. Makeup clogs pores, especially when we perspire, so keep your face fresh and clean until after you’ve pumped iron!

1. Wash Your Face
   So simple, right? Washing off your beauty products is so important for daily skin care, but it’s even more important during the summer. We use sunscreen more often and sweat more frequently, so washing your face is key to avoiding breakouts. If you find yourself wiped out by the end of the day and can’t bring yourself to wash your face (been there!), then invest in quality cleanser moisturizers before sleep. We will point you in the right direction!
2. Skip Sugar
   We aren’t saying it’s easy, but if you’re consuming a significant amount of sugar and noticing skin issues, there may definitely be a correlation. Unfortunately, sugar is bad for us in all ways, including skin health. Often times, blemishes are a telltale sign of an unhealthy diet. Don’t believe us? Cut out the sugar for at least two weeks and see what happens!
3. Drink Water
   Another no brainer. But you’d be surprised how much more water your body (and skin!) requires when you’re perspiring throughout the day. Here’s a good rule of thumb to begin with. On a regular day, you should be consuming half your body weight in water. The more you perspire throughout the day, the more water you should consume. And we’re talking good old, plain water! Sweetened water, Gatorade and drinks high in sugar are not created equal. If you aren’t the water drinking type, consider adding lemon or fruits in your water.
4. Use a Quality Toner
   We love toner, yes we do! We love toner, how about you? Toner is one of the most underrated skin care products out there. It’s perfect for tightening and cleaning pores, and it’s a great refresher for skin. You will avoid blemishes by using a toner daily. If you don’t know where to begin when shopping for toner, stop in and we will help you! Have you tried our PCA hydrating toner yet?
5. Wash Your Pillowcases
   People often forget about the power of bacteria; or lack thereof. Pillowcases become soiled with bacteria quickly, so we recommend changing them often. If you’re sweating at night, you want to change them more often than that.

 

Try these tips and come in and see us. We have several treatments that will banish those blemishes and put you on the path to clear skin.

Sunscreen 101: Tips and Info You Should Know

It’s surprising how many people use sunscreen incorrectly. For an eye-opener, read below!

 

1. Do I need sunscreen?
   We all know the answer to this one! However, most people believe that sunscreen is only necessary when they’re heading out for a day at the beach or an extended period in the sun. The truth is, sunscreen should be part of your daily routine regardless of activities. Even if you plan to stay indoors. Up to 90% of your age signs come from sun exposure. That’s reason enough to lather up!
2. Is the occasional sunburn that bad?
   Yes, it is! Redness and sunburn is a sign that your skin cells have been damaged. Of course, the peeling and discomfort from sunburn are frustrating, but it’s the damage you can’t see that is more dangerous. In fact, according to The Skin Cancer Foundation, your risk of skin cancer (melanoma) doubles if you have burned your skin five or more times in your lifetime. We aren’t sharing this to shame you (we remember the days of baby oil!). However, it is important to take the right steps to protect your skin now.
3. How to use sunscreen appropriately
   In the morning, after using cleanser and toner, apply sunscreen to your face and neck. Apply sunscreen to any skin that will be exposed throughout the day. If you are spending the day outside, apply 15-20 minutes before exposure and remember to reapply every 2 hours.
4. Not all sunscreens are created equal
   Even though stores sell SPF 4, SPF 8 and SPF 15, these are not good choices for protection. Choose a broad spectrum SPF 30 for daily use. We stand strongly behind the sunscreen products we offer in the spa and would be happy to recommend the right brand for you.

 

We recommend that you purchase sunscreen and apply it often! Have questions about protecting your skin from sun damage? Please reach out to us.

4 Skin Care Products You Should Be Using!

As you know Spring season heading to Summer is the beginning of many hours spent outside in the sun. If you’re looking to up your skin care game, we’ve outlined four favorite products below:

 

1. Sunscreen
   Protect the skin on your face and your body with a quality sunscreen. If you prefer to stay natural, reach for a mineral sunscreen that avoids chemical ingredients. All PCA and Coola sunscreen are 20% off!
2. Eye Cream
   Eye cream is essential for dark circles, wrinkles and fine lines. Plus, you will see results almost immediately! Eye cream is the ticket for radiant, bright eyes and healthy-looking skin.
3. Lightweight Moisturizer
   Choose lightweight moisturizers. Spring and summer activities can dry out skin as well (especially swimming and chlorine). Apply a moisturizer to your face every morning to keep skin hydrated.
4. Blotting Paper
   Throw this in your purse or car and use it daily. A much better alternative to reapplying makeup throughout the day, blotting paper will absorb oil and refresh foundation for a fresh-looking afternoon face.

 

Stop by and get these essentials – we have all the best products in the spa. We can provide expert recommendations for you, too! Call 520-795-3341 to see our Full line of PCA, Glo and Coola products!

The Top 3 Ways To Optimize Your Skin Health From Within

 

If you’re looking to up your skin care game, we’ve outlined the top three ways to optimize your skin health below. Sometimes, it’s the simplest things that bring about the biggest change.

1. You Are What You Eat
   Groan – how many times have you heard that in your lifetime? But we are going to be completely honest. What you eat directly affects your skin, so feeding it healthy nutrients will result in clearer and more vibrant skin. Your gut is known as your second brain, and the common American diet does not bode well for a healthy gut. Consider cutting out gluten, dairy, refined sugars or other known irritants to see if it helps your skin. Lastly, drinking plenty of water is imperative to skin health and overall health.
2. 8 Hours Of Sleep
   This might sound like a no-brainer, but if you’re constantly coming up two hours too short in sleep, you will see those effects in your health. In fact, the proper amount of shut-eye is said to greatly affect your skin. Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne, eczema or psoriasis. Set an alarm for a 10-minute warning before bed and stick to it.
3. Hormones Make A Difference
   Hormone regulation is essential if you want to look and feel young. Hormone imbalance can cause a variety of issues with your health, including thinning hair, weak nails and temperamental skin. If you have hormonal concerns, please feel free to reserve a complimentary consultation with us to discuss the treatment and regulation of hormones.

 

If you are struggling with your skin or you’d like to optimize your skin’s health, start by addressing these three. As always, we are happy to discuss your skin concerns and walk you through our recommendations.

 

Adopt A New Valentine’s Tradition; Celebrating Love Around The World

1. Do V-Day With A Danish Twist
   In Denmark, Valentine’s Day is embraced in simple but thoughtful ways. Friends and sweethearts exchange lovers cards and pressed white flowers called snowdrops. Men also give women a gaekkebrev, a “joking letter” written in rhyme or poem. It’s dropped off anonymously and women that guess the giver correctly are awarded with an Easter egg later in the year. We are all for fun, new traditions!
2. Love Spoons In Wales

The Welsh celebrate the patron saint of lovers on January 25th with the traditional romantic gift of a love spoon. For centuries, Welsh men have carved symbols into wooden spoons signifying different meanings like good luck, children, love, etc. We love this simple but sweet gesture!

1. Chinese Star-Gazing

Show your love the moon and the stars on Valentine’s Day, just as the Chinese do. In China, couples celebrate Qixi, where they spend the evening watching for two stars (Vega and Altair) to cross paths. This is symbolic of the Chinese lore story where a King’s daughter, Zhinu, falls in love with a poor coward, Niulang. The two are allowed to reunite one day a year, on Qixi. We can’t think of anything more romantic than bringing your valentine out to gaze at the stars (remember to bring wine and a blanket to get cozy)!

1. Valentine’s Vows In The Philippines

While the Philippines celebrates Valentine’s Day in similar ways to America, they have a popular tradition that includes mass marriages, exchanging or renewing vows with hundreds of others in malls or public areas. Would your sweetheart be open to Valentine’s vows? It would make for a fun February memory!

1. Dia Dos Namorados In Brazil

Brazilians skip the February 14th celebration and choose to celebrate Dia dos Namorados, or “Lovers Day,” on June 12th. While gifts and candy are common exchanges, Brazilians take it a step further and celebrate with friends and relatives over dinner. Why not share the love?! The more people who feel loved, the better!

 

Take a cue from these celebrations and try something new for Valentine’s Day! Or give your lover the best gift of all — a gift to the spa! We have so many V-Day specials it will make anyone swoon. Call us and we can customize the perfect day, complete with champagne and a special gift.

 

Top 3 Minimally Invasive Treatments For Valentine’s Day

There is no better time to indulge in a little self-love than Valentine’s Day! Maybe it’s in anticipation of a special night with a special someone, or maybe it’s simply because you deserve it. Here are a few minimally invasive procedures that we love and we’re sure you will too.

1. Lip Injections
   Change the size, shape, and contour of your lips in one easy, painless procedure. Lip injections give the perfect plump you need for Valentine’s Day and every day. If you’ve always felt your lips needed a boost or you’ve just noticed a loss of fullness with age, lip injections are the perfect procedure for Valentine’s Day. Treat yourself!

 

1. Microneedling

Reduce fine and deep wrinkles with this no downtime treatment that promotes natural elastin and collagen. It’s a quick and easy way to get more youthful-looking skin. Improve the quality and texture of skin, exfoliate the skin, reduce blackheads and scarring, treat acne, and help skin tone.

 

1. Latisse

You’ll be batting your eyes in the mirror in no time! Latisse reveals results in just 4-6 weeks and it’s the easiest application ever! Apply daily to the base of your lashes and voila! You’re on your way to thicker, longer, sexy lashes.

 

Give your February that loving feeling with these fantastic treatments. Choose one or all! Plus, check us online for the other specials we have going on for Valentine’s Day.

 

WE have all three available at Lasala Spa Services of Tucson, AZ

Call 520-795-3341

Everything You Need to Know About Lip Fillers

Lip fillers are one of the fastest growing trends in the med spa. So if you’re looking to adopt plump, pouty kissers, we’ve outlined everything you should know.

1. Reserve A Consultation

A consultation is a great way to see behind the scenes and feel comfortable with your injector. However, it’s also the perfect time to ask ANY question. You can also discuss preparation, post-injection info and much more.

1. What Products Are Available?

Your injector will make proper recommendations, because there are several products to choose from. Juvederm, Restylane, Restylane Perlane, etc. There should be open communication regarding what is being used in your specific injection.

1. You Pay For Expertise

It’s not about price; it’s about expertise. You will pay more for someone with years of experience. Keep in mind, you will need follow-up appointments to keep that pout nice and plump.

1. The Procedure Details

Your pre-injection research will likely take much longer than the procedure itself. Usually, lip injections are done within an hour and you can go about your day. You will notice a change in volume immediately, but full results will take a couple of days.

If you are looking to have fuller lips, call us for a consultation!

Our Filler RN is available by appointment only on Fridays. Call 520-795-3341

Other injectables such as Botox/Dysport offered throughout the week