If you’re looking to up your skin care game, we’ve outlined the top three ways to optimize your skin health below. Sometimes, it’s the simplest things that bring about the biggest change.
- You Are What You Eat
Groan – how many times have you heard that in your lifetime? But we are going to be completely honest. What you eat directly affects your skin, so feeding it healthy nutrients will result in clearer and more vibrant skin. Your gut is known as your second brain, and the common American diet does not bode well for a healthy gut. Consider cutting out gluten, dairy, refined sugars or other known irritants to see if it helps your skin. Lastly, drinking plenty of water is imperative to skin health and overall health.
- 8 Hours Of Sleep
This might sound like a no-brainer, but if you’re constantly coming up two hours too short in sleep, you will see those effects in your health. In fact, the proper amount of shut-eye is said to greatly affect your skin. Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne, eczema or psoriasis. Set an alarm for a 10-minute warning before bed and stick to it.
- Hormones Make A Difference
Hormone regulation is essential if you want to look and feel young. Hormone imbalance can cause a variety of issues with your health, including thinning hair, weak nails and temperamental skin. If you have hormonal concerns, please feel free to reserve a complimentary consultation with us to discuss the treatment and regulation of hormones.
If you are struggling with your skin or you’d like to optimize your skin’s health, start by addressing these three. As always, we are happy to discuss your skin concerns and walk you through our recommendations.